Exercise and Health
Other than diet, exercise is probably the contributor to health that we have the most control over as individuals. Three studies this week provide evidence that exercise affects several aspects of health, sometimes in combination with other factors.
As reported in ScienceDaily, Exercise can improve brain function in older adults. A study was conducted with healthy but underactive or sedentary adults ages 65 and older who showed no signs of cognitive decline. Individuals were randomly assigned to one of four groups: those without any change in their exercise (the control group), and groups that exercised moderately for 75, 150 or 225 minutes per week. All groups who exercised saw some benefit, with greater amounts of exercise related to greater cardiorespiratory fitness and less perceived disability at the end of six months. Those who exercised also saw benefits in cognitive test scores, particularly in improved visual-spatial processing, and an increase in their overall attention levels and ability to focus. In sum, better scores on cognitive tests were related to cardiorespiratory fitness rather than the number of minutes of exercise, so the study concludes that cardiorespiratory fitness may be an appropriate goal for maintaining both physical and cognitive health as we age.